6 records matched your query
08202cam a22004214a 4500 001 04F1B6EC2B0611DE80C1F007A8D7520A 003 SILO 005 20221207011208 008 030826s2004 ilua b 001 0 eng 010 $a 2003019033 020 $a 9780736000154 (hard) 020 $a 0736000151 (hard) 035 $a (OCoLC)52919437 040 $a DLC $c DLC $d SILO $d UKM $d MUQ $d OCLCQ $d OCL $d BAKER $d LMR $d YDXCP $d BTCTA $d UBA $d UQ1 $d IG# $d IOL $d SILO 042 $a pcc 050 00 $a GV428.7 $b .N73 2004 082 00 $a 613.7/1 $2 22 245 0 $a NSCA's essentials of personal training / $c National Strength and Conditioning Association ; Roger W. Earle, Thomas R. Baechle, editors. 260 $a Champaign, IL : $b Human Kinetics, $c c2004. 300 $a xii, 676 p. : $b ill. (some col.) ; $c 29 cm. 504 $a Includes bibliographical references and index. 505 00 $g Part III $t Cardiovascular non-machine exercise technique -- $t Structure and function of the muscular, nervous, skeletal systems / $r J. Henry "Hank" Drought -- $t Muscular system -- $t Nervous system -- $t Skeletal system -- $t Connective tissue -- $t Structure and function of the cardiovascular and respiratory systems / $r Mark A. Williams -- $t Cardiovascular anatomy and physiology -- $t Respiratory anatomy and physiology -- $t Bioenergetics / $r Travis Triplett-McBride -- $t Essential terminology -- $t Energy systems -- $t Substrate depletion and repletion -- $t Oxygen uptake and the aerobic and anaerobic contributions to exercise -- $t Biomechanics / $r Everett Harman -- $t Levers of the musculoskeletal system -- $t Anatomical planes of the human body -- $t Human strength and power -- $t Biomechanical factors in human strength -- $t Sources of resistance to muscle contraction -- $t Movement analysis and exercise prescription -- $t Resistance training adaptations / $r Lee E. Brown, Joseph P. Weir -- $t Basic adaptations to resistance training -- $t Acute adaptations -- $t Chronic adaptations -- $t Factors that influence adaptations to resistance training -- $t Overtraining -- $t Detraining -- $t Aerobic training adaptations / $r Lee E. Brown, Matthew J. Comeau -- $t Basic adaptations to aerobic training -- $t Cardiovascular changes -- $t Metabolic changes -- $t Neurological changes -- $t Skeletal changes -- $t Respiratory changes -- $t Factors that influence adaptations to aerobic training -- $t Overtraining -- $t Detraining -- $t Nutrition in the personal training setting / $r Kristin J. Reimers -- $t Role of the personal trainer regarding nutrition -- $t Dietary assessment -- $t Energy -- $t Nutrients -- $t Weight gain -- $t Weight loss -- $t Evaluating weight loss diets -- $t Dietary supplements -- $t The "art" of making dietary recommendations -- $t Exercise psychology for the personal trainer / $r Bradley Hatfield, Phil Kaplan -- $t Mental health aspects of exercise -- $t Goal setting -- $t Motivation -- $t Methods to motivate a client -- $g Part II $t Initial consultation and evaluation. $t Client consultation and health appraisal / $r John A. Kordich -- $t Purpose of consultation and health appraisal -- $t Delivery process -- $t Client consultation -- $t Preparticipation health appraisal screening -- $t Evaluation of coronary risk factors, disease, and lifestyle -- $t Interpretation of results -- $t Referral process -- $t Medical clearance -- $t Fitness assessment selection and administration / $r John A. Kordich, Susan L. Heinrich -- $t Purposes of assessment -- $t Formative and summative evaluations -- $t Assessment terminology -- $t Factors that affect reliability and validity -- $t Assessment case studies -- $t Administration and organization of fitness assessments -- $t Interpretation and review of results -- $t Reassessment -- $t Fitness testing protocols and norms / $r Joel T. Cramer, Jared W. Coburn -- $t Vital signs -- $t Body composition cardiovascular endurance -- $t Muscular strength -- $t Muscular endurance -- $t Flexibility -- $g Part III $t Exercise technique. $t Flexibility, body-weight, and stability ball exercises / $r Allen Hedrick -- $t Flexibility training -- $t Benefits of flexibility training -- $t Factors affecting flexibility -- $t Elasticity and plasticity -- $t Warm-up -- $t Types of flexibility training -- $t Body-weight and stability ball exercises -- $t Resistance training exercise techniques / $r Thomas R. Baechle, Roger W. Earle -- $t Basic exercise technique guidelines -- $t Spotting resistance training exercises -- $t Cardiovascular activity techniques / $r J. Henry "Hank" Drought -- $t General guidelines for safe participation in cardiovascular activities -- $t Cardiovascular machine exercise technique -- $t Cardiovascular non-machine exercise technique -- 505 00 $g Part VI $t Suggested solutions for applied knowledge questions. $t Resistance training program design / $r Anthony Abbott, JoAnn Eickhoff-Shemek -- $t General training principles -- $t Components of a resistance training program -- $t Initial consultation and fitness evaluation -- $t Choice -- $t Frequency -- $t Order -- $t Load and repetitions -- $t Volume : repetitions and sets -- $t Rest periods -- $t Variation -- $t Progression -- $t Aerobic endurance training program design / $r Patrick S. Hagerman -- $t Specificity of aerobic endurance training -- $t Components of an aerobic endurance training program -- $t Types of aerobic training programs -- $t Plyometric and speed training / $r David H. Potach -- $t Plyometric mechanics and physiology -- $t When to use plyometric exercise -- $t Plyometric program design -- $t Safety considerations -- $t Speed training mechanics and physiology -- $t Speed training safety considerations -- $t Combining plyometrics and speed training with other forms of exercise -- $g Part V $t Clients with unique needs. $t Clients who are pregnant, older, or preadolescent / $r Wayne L. Westcott, Avery D. Faigenbaum -- $t Pregnant women -- $t Older adults -- $t Preadolescent youth -- $t Clients with nutritional and metabolic concerns / $r Chris Vega, Carlos E. Jimenez -- $t Overweight and obesity -- $t Eating disorders -- $t Hyperlipidemia -- $t Metabolic syndrome -- $t Diabetes mellitus -- $t Clients with cardiovascular and respiratory conditions / $r Robert Watine -- $t Hypertension -- $t Myocardial infarction, stroke, and peripheral vascular disease -- $t Chronic obstructive pulmonary disease -- $t Asthma -- $t Clients with orthopedic, injury, and rehabilitation concerns / $r David H. Potach, Todd Ellenbecker -- $t Tissue healing following injury -- $t Injury classification -- $t Orthopedic concerns and the personal trainer -- $t Low back -- $t Shoulder -- $t Knee -- $t Hip -- $t Arthritis -- $t Clients with spinal cord injury, multiple sclerosis, epilepsy, and cerebral palsy / $r Tom LaFontaine -- $t Spinal cord injury -- $t Multiple sclerosis -- $t Epilepsy -- $t Cerebral palsy -- $t Resistance training for clients who are athletes / $r Dave Pearson, John F. Graham -- $t Factors in program design -- $t Periodization of resistance training -- $t Linear and nonlinear models of periodized resistance training -- $g Part VI $t Safety and legal issues -- $t Facility and equipment layout and maintenance / $r Mike Greenwood -- $t Facility and equipment layout -- $t Special considerations for a home facility -- $t Facility and equipment maintenance -- $t Legal issues in personal training / $r Anthony Abbott, JoAnn Eickhoff-Shemek -- $t The perils of litigation -- $t The legal system -- $t Anatomy of a lawsuit -- $t Negligence -- $t Strategies for minimizing legal liability associated with negligence -- $t Protective legal documents -- $t Fitness facilities and independent contractors -- $t Appendix A: Business management for the personal trainer -- $t Appendix B: Conversion chart -- $t Answers to study questions -- $t Suggested solutions for applied knowledge questions. 650 0 $a Personal trainers. 650 0 $a Physical education and training. 650 0 $a Muscle strength. 650 0 $a Physical fitness $x Physiological aspects. 700 1 $a Earle, Roger W., $d 1967- 700 1 $a Baechle, Thomas R., $d 1943- 710 2 $a National Strength & Conditioning Association (U.S.) 856 41 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip048/2003019033.html 941 $a 4 952 $l UVAX975 $d 20240215012508.0 952 $l PLAX964 $d 20230718081921.0 952 $l ULAX314 $d 20190926083851.0 952 $l UNUX074 $d 20090701080000.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=04F1B6EC2B0611DE80C1F007A8D7520A 994 $a 02 $b IOLInitiate Another SILO Locator Search