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03524cam a2200349 a 4500 001 DAA6E9BE6BF811DEA13FF332A8D7520A 003 SILO 005 20230114020400 008 080717s2009 miu b 001 0 eng 010 $a 2008031334 020 $a 0780810457 (hdbk. : alk. paper) 020 $a 9780780810457 (hdbk. : alk. paper) 040 $a DLC $c DLC $d SILO $d BTCTA $d YDXCP $d BAKER $d MSO $d CRH $d TTU $d IOV $d SILO 042 $a lcac 050 00 $a RJ133 $b .F58 2009 082 00 $a 613.7/043 $2 22 245 0 $a Fitness information for teens : $b health tips about exercise, physical well-being, and health maintenance including facts about conditioning, stretching, strength training, body shape and body image, sports nutrition, and specific activities for athletes and non-athletes / $c edited by Lisa Bakewell. 250 $a 2nd ed. 260 $a Detroit, MI : $b Omnigraphics, $c c2009. 300 $a xiv, 432 p. ; $c 24 cm. 490 1 $a Teen health series 504 $a Includes bibliographical references (p. [409]-414) and index. 520 $a "Provides basic consumer health information for teens on maintaining health through physical activity. Includes index, resource information and recommendations for further reading"--Provided by publisher. 505 0 $a Preface -- pt. 1. Before you get started -- 1. Fitness : steps to a healthy life -- 2. Defining fitness -- 3. Why should I be active? -- 4. Body image and self esteem -- 5. Sports physicals -- pt. 2. Fitness fundamentals -- 6. Your multitalented muscles -- 7. Working your muscles -- 8. Stretching : an important component of fitness -- 9. Exercise to build healthy bones -- 10. Measuring physical activity intensity -- 11. Make an exercise plan -- 12. Using exercise equipment -- 13. Choosing shoes and apparel -- pt. 3. Activities to try -- 14. Aerobic step bench training -- 15. Spinning and bicycling -- 16. Golf -- 17. Gymnastics and cheerleading -- 18. Kickboxing and martial arts -- 19. Pilates and yoga -- 20. Play ball : baseball, softball, football, basketball, and soccer -- 21. Skating and skateboarding -- 22. Snow sports : skiing and snowboarding -- 23. Strength training -- 24. Racquetball, tennis, and volleyball -- 25. Running, walking, jumping, hiking, and climbing -- 26. Water sports : swimming, diving, skiing, surfing, kayaking, and canoeing -- 27. Activities for kids with physical challenges -- pt. 4. Maintaining health and fitness -- 28. Take charge of your health -- 29. Exercise and weight control -- 30. Water : an essential nutrient -- 31. Sports nutrition -- 32. Dietary supplements : facts vs. fads -- 33. Mental wellness -- 34. Adolescent sleep needs and patterns -- 35. Locker room hygiene -- pt. 5. Avoiding fitness busters -- 36. Overcome barriers : make physical activity easy and safe -- 37. Don't let health issues keep you on the sidelines -- 38. Cold weather, hot weather, and cardiovascular disease -- 39. Dealing with sports injuries -- 40. Drugs in sports -- 41. Are steroids worth the risk? -- 42. Compulsive exercise -- 43. The female athlete triad -- pt. 6. If you need more information -- 44. The president's challenge -- 45. Fitness organizations -- 46. Suggested additional reading -- Index. 650 0 $a Physical fitness for youth. 700 1 $a Bakewell, Lisa. 830 0 $a Teen health series. 941 $a 2 952 $l GDPF771 $d 20170418065724.0 952 $l UDAX314 $d 20090806113132.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=DAA6E9BE6BF811DEA13FF332A8D7520A 994 $a 02 $b IOVInitiate Another SILO Locator Search