Title from container. Read by Danny Dreyer. Compact discs. Duration: 3:45:00.
Contents:
Disc 1. The principles of ChiRunning (76:49) -- Disc 2. The principles of ChiRunning (71:30) -- Disc 3. Guided running practices (77:42)
Summary:
Using ancient principles of T'ai Chi, the well-known coach teaches running techniques he created that transform running into a lifelong practice without injury or fatigue.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.