4 records matched your query       

Author:

Perlmutter, David, 1954- author.

Title:

The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / David Perlmutter, MD, with Kristin Loberg.

Edition:

First edition.

Publisher:

LittleBrown and Company,

Copyright Date:

2016

Description:

viii, 294 pages : illustrations ; 25 cm

Subject:

Brain--Nutritional aspects--Nutritional aspects--Popular works.
Carbohydrates--Metabolism--Popular works.
Gluten-free diet.

Other Authors:

Loberg, Kristin, author.

Notes:

Includes bibliographical references (pages 265-280) and index.

Contents:

Part I. Welcome To The Grain Brain Whole Life Plan. What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules ; Part II. The Grain Brain Whole Life Plan Essentials. Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1: Edit Your Diet and Pill-Popping -- Step 2: Add Your Support Strategies -- Step 3: Plan Accordingly -- Troubleshooting ; Part III. Let's Eat! Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes.

Summary:

Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day.

ISBN:

0316319198
9780316319195

LCCN:

bl2016046566

Locations:

WCPC115 -- Alta Community Library (Alta)

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

RZPE145 -- Carroll Public Library (Carroll)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

BAPH771 -- Des Moines Public Library (Des Moines)

TFPI826 -- Scott County Library System (Eldridge)

ALPE516 -- Fairfield Public Library (Fairfield)

MXPG943 -- Fort Dodge Public Library (Fort Dodge)

GHPD771 -- Grimes Public Library (Grimes)

SPPE104 -- Independence Public Library (Independence)

NBPB943 -- Lehigh Public Library (Lehigh)

NSPC983 -- Manly Public Library (Manly)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

NUPD663 -- Osage Public Library (Osage)

LAPH975 -- Sioux City Public Library (Sioux City)

NXPA663 -- Stacyville Public Library (Stacyville)

GDPF771 -- Urbandale Public Library (Urbandale)