Introduction / Annette Chowthi-Williams -- Becoming a health and social care student / Janet Goddard, Ramona Minette and Annette Chowthi-Williams -- Life in professional practice / Annette Chowthi-Williams and Janet Goddard -- What is wellbeing? / Daniela Blumlein and Annette Chowthi-Williams -- Creating emotional and mental balance / Janet Goddard, Regina Holley and Raquel Marta -- Managing own and other's emotions in practice / Kate Nash and Cathy Rowan -- Becoming emotionally intelligent / Raquel Martha and Annette Chowthi-Williams -- Building resilience / Kate Nash and Annette Chowthi-Williams -- Building and maintaining your physical health / Victoria Adebola and Annette Chowthi-Williams -- Strategies and tools for enhancing and promoting our wellbeing / Janet Goddard and Annette Chowthi-Williams -- Your personal wellbeing journal / Annette Chowthi-Williams and Team.
Summary:
"This book has been designed to support, improve and maintain your wellbeing throughout your programme and into your career."--Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.