Body dance (05:44). Ocean breath (02:53) -- Let it go (02:20) -- Gingerbread relaxation (03:54) -- The listening game level 1 (02:51) -- Simple candle breath (00:46) -- Cheer (02:53) -- Focus (04:39) -- Motivate (02:15) -- Peace (03:07) -- Star energy (02:53) -- Your star (03:35) -- Loving kindness (04:47) -- The listening game level 2 (03:23) -- The listening game level 3 (05:04) -- The listening game level 5 (07:51) -- Castle in the stars (05:35) -- Princess: beach (03:57) -- Bear on a chair (05:24) -- Princess: kindness (05:25) -- The impatient cater (04:22) -- Let's go camping (07:08) -- Peace prayer (04:00) -- Wild orange (05:00) -- Body dance (05:44).
Summary:
A new mindfulness CD that is intended to help bring instant relaxation to many young children and the adults who care for them. The stories follow mindfulness principles such as acceptance, gratitude, kindness, and compassion.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.