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02718aam a22005534i 4500 001 B3B3412EAD5C11E6A75782DEDAD10320 003 SILO 005 20161118010032 008 161019t20162016nyua b 001 0 eng d 010 $a bl2016046566 020 $a 0316319198 020 $a 9780316319195 040 $a NjBwBT $b eng $c NjBwBT $e rda $d SKYRV $d SILO 050 14 $a RC394.M48 $b P472 2016 082 04 $a 641.5/638 $2 23 100 1 $a Perlmutter, David, $d 1954- $e author. 245 14 $a The grain brain whole life plan : $b boost brain performance, lose weight, and achieve optimal health / $c David Perlmutter, MD, with Kristin Loberg. 250 $a First edition. 264 1 $a New York : $b Little, Brown and Company, $c 2016. 300 $a viii, 294 pages : $b illustrations ; $c 25 cm 504 $a Includes bibliographical references (pages 265-280) and index. 505 0 $a Part I. Welcome To The Grain Brain Whole Life Plan. What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules ; Part II. The Grain Brain Whole Life Plan Essentials. Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1: Edit Your Diet and Pill-Popping -- Step 2: Add Your Support Strategies -- Step 3: Plan Accordingly -- Troubleshooting ; Part III. Let's Eat! Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes. 520 $a Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day. 650 0 $a Brain $x Nutritional aspects $x Nutritional aspects $v Popular works. 650 0 $a Carbohydrates $x Metabolism $v Popular works. 650 0 $a Gluten-free diet. 700 1 $a Loberg, Kristin, $e author. 941 $a 20 952 $l WCPC115 $d 20240806011945.0 952 $l GOPG641 $d 20240710033411.0 952 $l ALPE516 $d 20240417014952.0 952 $l GHPD771 $d 20210204021348.0 952 $l LAPH975 $d 20200529011231.0 952 $l YEPF572 $d 20200204084716.0 952 $l TYPH572 $d 20200110070621.0 952 $l BAPH771 $d 20190514011409.0 952 $l RZPE145 $d 20190328021810.0 952 $l XXPH787 $d 20181107051234.0 952 $l BOPG851 $d 20181006102324.0 952 $l MXPG943 $d 20180720045301.0 952 $l NUPD663 $d 20180712052914.0 952 $l NXPA663 $d 20180711044227.0 952 $l NSPC983 $d 20180711040210.0 952 $l NBPB943 $d 20180704035649.0 952 $l TFPI826 $d 20180329071625.0 952 $l SPPE104 $d 20170523022244.0 952 $l GDPF771 $d 20170418121348.0 952 $l TCPG826 $d 20170121011440.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B3B3412EAD5C11E6A75782DEDAD10320Initiate Another SILO Locator Search