Loving your body begins on the inside -- Friendship -- Let go of body hang-ups and feel like hot stuff forever -- Nutrition basics for body lovin' -- Radiant, healthy, blemish-free skin -- Power up your brain -- How healthy fat makes you think -- The skinny on nature's candy -- The three most misunderstood foods -- The valuable truth : crazy nutrition myths busted -- Save the world by eating right.
Summary:
"As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin, and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends -- weight gain, skin troubles, stomachaches, frequent sickness, migraines -- Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body, inside and out, can be positively delicious!" -- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.