The Locator -- [(title = "Threshold")]

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02598aam a2200409 i 4500
001 04B184E0F89211EE8A7114532DECA4DB
003 SILO
005 20240412010040
008 220512s2022    nvua   e      001 0 eng d
010    $a 2022286158
020    $a 1628604409
020    $a 9781628604405
035    $a (OCoLC)1294515068
040    $a NjBwBT $b eng $e rda $c DLC $d CNCAR $d QW5 $d SILO
042    $a lccopycat
050 00 $a RM237.73 $b .G372 2022
082 04 $a 641.5/6383 $2 23/eng/20211221
100 1  $a Garrison, Tara, $e author.
245 10 $a Short-term keto : $b a 4-week plan to find your unique carb threshold / $c Tara Garrison.
264  1 $a Las Vegas : $b Victory Belt Publishing, $c 2022.
300    $a 288 pages : $b color illustrations ; $c 26 cm
500    $a Includes index.
505 0  $a Why keto is a smart move -- If keto is so awesome, why not stay keto forever? -- How to bring carbs back in and match your workouts with your nutrition -- Where to go from here -- One-week targeted ketogenic diet plan -- One-week cyclical ketogenic diet plan -- Four-week bring-back-the-carbs plan -- Discounts on products.
520    $a "In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Garrison's plan enables you to customize your meals for the carb count that's right for you. She describes different eating models-One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet-so that you can listen to your body's cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison's delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!"-- $c Provided by publisher.
650  0 $a Ketogenic diet.
650  0 $a Low-carbohydrate diet $v Recipes.
650  2 $a Diet, Ketogenic.
650  7 $a Ketogenic diet. $2 fast $0 (OCoLC)fst00986942
650  7 $a Low-carbohydrate diet. $2 fast $0 (OCoLC)fst01003193
655  2 $a Cookbook.
655  7 $a cookbooks. $2 aat
655  7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725
655  7 $a Recipes. $2 fast $0 (OCoLC)fst01424190
655  7 $a Cookbooks. $2 lcgft
941    $a 1
952    $l GHPD771 $d 20240412010847.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=04B184E0F89211EE8A7114532DECA4DB

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