310 records matched your query
02008aam a22003618i 4500 001 5AB31410527411EC8E4D38A14AECA4DB 003 SILO 005 20211201010015 008 200714t20212021nyu b 001 0 eng 010 $a 2020031379 020 $a 0826148158 020 $a 9780826148155 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d LPU $d SILO 042 $a pcc 050 00 $a RC548 $b .D38 2021 082 00 $a 616.8/4982 $2 23 100 1 $a Davidson, Judith R., $e author. 245 10 $a Sink into sleep : $b a step-by-step guide for reversing insomnia / $c by Judith R. Davidson, PhD, CPsych. 250 $a Second edition. 264 1 $a New York, NY : $b Springer Publishing Company, LLC, $c [2021] 300 $a xv, 212 pages ; $c 26 cm 500 $a "First Springer Publishing edition 2013"--Title page verso. 504 $a Includes bibliographical references and index. 520 $a "This book provides you with what you need to sleep well. Be encouraged, even if you have had insomnia for many years, that the techniques that I will show you have been scientifically studied for years and they are effective for improving sleep. The techniques in this book are designed to let your internal sleep-wake rhythms operate naturally, without interference. By relying on them, rather than over-thinking or trying to control sleep, you too will find that something changes, allowing the velvet hammer of sleep to descend"-- $c Provided by publisher. 650 0 $a Insomnia $x Treatment. 650 0 $a Sleep disorders $x Treatment. 650 7 $a Insomnia $x Treatment. $2 fast $0 (OCoLC)fst00974227 650 7 $a Sleep disorders $x Treatment. $2 fast $0 (OCoLC)fst01120851 776 08 $i Online version: $a Davidson, Judith R., $t Sink into sleep $b Second edition. $d New York, NY : Springer Publishing Company, LLC, 2021. $z 9780826148162 $w (DLC) 2020031380 941 $a 1 952 $l UQAX771 $d 20211201010722.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5AB31410527411EC8E4D38A14AECA4DB 994 $a C0 $b JIDInitiate Another SILO Locator Search