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02516aam a22003975a 4500 001 40BBC618940511EE938C1F5A49ECA4DB 003 SILO 005 20231206010040 006 m o d 007 cr cn||||||||| 008 221221s2021 xxu es 000 0 eng d 020 $a 0358346215 020 $a 9780358346210 028 42 $a MWT15630269 040 $a Midwest $e rda $d SILO 082 00 $a 613.2/5 $2 23 100 1 $a Gottfried, Sara, $e author. 245 10 $a Women, food, and hormones : $b a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again $h [electronic resource] / $c Sara Gottfried, MD. 264 1 $a [United States] : $b HarperCollins, $c 2021. 300 $a 1 online resource 506 $a Digital content provided by hoopla. 520 $a New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. 538 $a Mode of access: World Wide Web. 650 0 $a Reducing diets. 650 0 $a Ketogenic diet. 650 0 $a Low-carbohydrate diet. 650 0 $a Menopause $v Popular works. 650 0 $a Middle-aged women $x Health and hygiene $v Popular works. 650 0 $a Weight loss. 650 0 $a Electronic books. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/14819256?utm_source=MARC $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/hpc_9780358346210_180.jpeg 941 $a 1 952 $l GFPE771 $d 20231206011933.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=40BBC618940511EE938C1F5A49ECA4DBInitiate Another SILO Locator Search