Why keto is a smart move -- If keto is so awesome, why not stay keto forever? -- How to bring carbs back in and match your workouts with your nutrition -- Where to go from here -- One-week targeted ketogenic diet plan -- One-week cyclical ketogenic diet plan -- Four-week bring-back-the-carbs plan -- Discounts on products.
Summary:
"In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Garrison's plan enables you to customize your meals for the carb count that's right for you. She describes different eating models-One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet-so that you can listen to your body's cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison's delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.