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Author:

Wise, Heather Ann, author.

Title:

A gut feeling : conquer your sweet tooth by tuning in to your microbiome / Heather Anne Wise.

Publisher:

Rowman & Littlefield,

Copyright Date:

2018

Description:

vii, 197 pages ; 24 cm

Subject:

Gastrointestinal system--Diet therapy--Diet therapy--Recipes.
Detoxification (Health)

Notes:

Includes bibliographical references and index.

Contents:

Now is your time -- Wake-up call -- Sweet intentions -- A secret microbial garden -- A sweet addiction -- Be mindful of the stress-induced sweet tooth -- What are sugary foods, exactly? -- Wheat gut -- Sugar incognito -- Balanced bellies -- Tuning in to the garden within.

Summary:

"Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and relieve bloat, digestive upset, inflammation, anxiety, and depression, and get rid of belly fat"-- Provided by publisher.

ISBN:

1538110474
9781538110478

OCLC:

(OCoLC)1027837799

LCCN:

2018007509

Locations:

BAPH771 -- Des Moines Public Library (Des Moines)

GEPG771 -- West Des Moines Public Library (West Des Moines)