38 records matched your query
01970cam a2200337Ia 4500 001 C065AAB26BEF11DEA13FF332A8D7520A 003 SILO 005 20161116010312 008 020903t20011995nyu 001 0 eng d 020 $a 9780060927585 (pbk.) 020 $a 0060927585 (pbk.) 035 $a (OCoLC)50529512 040 $a WIF $c WIF $d SILO $d ZHM $d OCLCQ $d NOR $d BAKER $d CNNWL $d BUP $d SILO 050 4 $a BF575.A6 $b B34 2001 100 1 $a Bassett, Lucinda. 245 1 $a From panic to power : $b proven techniques to calm your anxieties, conquer your fears, and put you in control of your life / $c Lucinda Bassett. 260 $a New York : $b Quill, $c 2001, c1995. 300 $a xix, 263 p. ; $c 22 cm. 440 0 $a HarperResource book 500 $a Includes index. 505 00 $g 14. $t Leap of faith : free at last. $g 1. $t All things are possible -- $g 2. $t Anxiety : what is it and do you have it -- $g 3. $t Where do you run when panic attacks -- $g 4. $t Personality traits : variations on the anxious attitude -- $g 5. $t Anticipatory anxiety : the "what-if" syndrome -- $g 6. $t Guilt, anger, and blame : so whose fault is it anyway -- $g pt. .2 $t Recovery -- $g 7. $t Taking responsibility for the way you feel for the rest of your life -- $g 8. $t Compassionate self-talk : you have to be the one you run to -- $g 9. The $t attitude of achievement : cultivating self-esteem -- $g 10. $t How to stop being disappointed and start getting what you want -- $g 11. $t How to jump off the edge and be your own parachute -- $g 12. $t How to keep stress from becoming anxiety -- $g 13. $t To medicate or not to medicate : that is the question -- $g 14. $t Leap of faith : free at last. 650 0 $a Anxiety. 650 0 $a Fear. 650 0 $a Stress (Psychology) 650 0 $a Stress management. 650 0 $a Panic attacks. 650 0 $a Adjustment (Psychology) 941 $a 1 952 $l KSPG296 $d 20100201083435.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C065AAB26BEF11DEA13FF332A8D7520A 994 $a 02 $b BUPInitiate Another SILO Locator Search