My journey to healthy plant-based cooking -- Part I: Cooking to calm inflammation -- Lowering chronic inflammation through diet -- Making plant-based anti-inflammatory cooking work for you -- Whole grains cooking guide -- Part 2: recipes -- breakfast, brunch, and beverages -- Salads -- Soups and stews -- Whole grains -- Vegetables -- Main dishes -- Sweets -- Resources and deep dives.
Summary:
Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes. Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. This cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.