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02876aam a2200409 i 4500 001 CC80D3B688D811ED85367DA34CECA4DB 003 SILO 005 20221231010016 008 211018s2022 coua 000 0 eng 010 $a 2021049450 020 $a 161180955X 020 $a 9781611809558 040 $a DLC $b eng $e rda $c DLC $d TnLvILS $d TLC $e rda $d SILO 041 $a eng 042 $a pcc 050 00 $a BL1238.56.K86 $b H65 2022 082 $a 613.7046 100 1 $a Hollister, Sierra, $e Author $0 (DLC)n 2021057450 245 10 $a Moon path yoga : $b Kundalini practices and rituals for women to align with the lunar cycles / $c Sierra Hollister. 250 $a First edition. 264 1 $a Boulder, Colorado : $b Shambhala, $c [2022] 300 $a ix, 180 pages $b illustrations $c 23 cm 505 0 $a Introduction -- 1. Walking the Moon Path -- 2. Woman Is a Lunar Being -- 3. Charting Moon Cycles and Phases -- 4. Practices for Moon Times -- 5. Practices for Anytime during the Lunar Cycle -- 6. We Are All Mothers -- 7. Wise Women Practices -- 8. Relationships are Everything -- 9. Temple of the Moon -- 10. Yoga Is a Call to Action -- Epilogue: Encouragement --Acknowledgments -- Resources -- About the Author. 520 $a "Kundalini Yoga is an ancient practice that includes powerful, specific teachings for women. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force. Lunar rhythms are embedded in the yogic tradition. Moon Path Yoga offers a comprehensive practice that allows women to more deeply connect with Shakti and their moon cycle, in order to awaken their innate potential of body, mind, and spirit. Sierra Hollister, ERYT 500 and beloved yoga teacher, shows women how to discover their unique moon cycle, and offers specific sequences (kriyas) for daily life, for mothering, for sexuality, and for relationships. Moon Path Yoga is a beautiful, full-color practice manual to kundalini with 125 color photos demonstrating the postures as well as practices-including mantras, meditations, mudras, and recipes-- to support and balance women's physical, emotional, and mental health throughout their lives."--. $c Provided by publisher. 650 0 $a KunÌ£dÌ£aliniÌ. $0 (DLC)sh 85073437 650 0 $a Women and religion. $0 (DLC)sh 85147433 650 0 $a Yoga $0 (DLC)sh 85149174 650 0 $a Therapeutics $0 (DLC)sh 85134723 650 0 $a Lunar calendars $0 (DLC)sh2016000550 650 0 $a Health $0 (DLC)sh 85059518 650 0 $a Exercise $0 (DLC)sh 85046328 650 0 $a Physical fitness $0 (DLC)sh 85101540 651 0 $a Moon $0 (DLC)sh 85087107 655 7 $a Handbooks and manuals. $2 lcgft 941 $a 1 952 $l BJPD251 $d 20221231010319.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CC80D3B688D811ED85367DA34CECA4DBInitiate Another SILO Locator Search