543 records matched your query
02016aam a2200457 i 4500 001 B73C3584AC9F11EBAF53C5C920ECA4DB 003 SILO 005 20210504011201 008 201201s2021 enka e b 001 0 eng d 020 $a 9780744045611 020 $a 0744045614 020 $a 0744026954 020 $a 9780744026955 020 $a 0241389453 020 $a 9780241389454 035 $a (OCoLC)1242737011 040 $a UKMGB $b eng $e rda $c UKMGB $d CNWPU $d YDX $d BDX $d OCLCO $d OCLCF $d GL4 $d IOU $d SILO 082 04 $a 613.713 $2 23 100 1 $a Current, Austin, $e author. 245 10 $a Science of strength training : $b understand the anatomy and physiology to transform your body / $c Austin Current. 246 30 $a Understand the anatomy and physiology to transform your body 264 1 $a London : $b Dorling Kindersley Limited, $c 2021. 300 $a 224 pages : $b color illustrations ; $c 24 cm 504 $a Includes bibliographical references and index. 520 $a Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right.--Page 4 of cover. 650 0 $a Weight training $x Physiological aspects. 650 0 $a Muscle strength $x Physiological aspects. 941 $a 11 952 $l YEPF572 $d 20240509013133.0 952 $l GOPG641 $d 20240409041523.0 952 $l ZKPC437 $d 20231021032700.0 952 $l BJPD251 $d 20230908010410.0 952 $l A2PD787 $d 20230902011930.0 952 $l CMPE792 $d 20230629015415.0 952 $l TYPH572 $d 20230512010736.0 952 $l TXPC862 $d 20220607013622.0 952 $l CAPH522 $d 20210807010234.0 952 $l GEPG771 $d 20210722064235.0 952 $l BAPH771 $d 20210504013331.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B73C3584AC9F11EBAF53C5C920ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search