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01579aam a2200265 i 4500 001 AA9A2BD0F83C11EC97B2B25526ECA4DB 003 SILO 005 20220630011908 008 210802s2021 enka j 000 0 eng d 020 $a 1787757684 020 $a 9781787757684 035 $a (OCoLC)1276782951 040 $a UKMGB $b eng $e rda $c UKMGB $d OCLCF $d HSA $d BDX $d OCLCO $d B@L $d SILO 082 04 $a 618.928589008352 $2 23 100 1 $a Ali, Sonia, $e author. 245 14 $a The teenage girl's guide to living well with ADHD : $b improve your self knowledge, self-esteem and self-care / $c Sonia Ali. 264 1 $a London : $b Jessica Kingsley Publishers, $c 2021. 300 $a 160 pages : $b illustrations (black and white) ; $c 23 cm. 520 $a This is a positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers. 650 0 $a Attention-deficit disorder in adolescence $v Juvenile literature. 650 0 $a Teenage girls $x Mental health $v Juvenile literature. 776 08 $i ebook version : $z 9781787757691 941 $a 1 952 $l TYPH572 $d 20240524011415.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AA9A2BD0F83C11EC97B2B25526ECA4DBInitiate Another SILO Locator Search