The Locator -- [(title = "Yoga for beginners ")]

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Title:
A.m & p.m yoga for beginners [videorecording (DVD)].
Format:
[videorecording (DVD)].
Publisher:
Gaiam Americas,
Copyright Date:
2012
Description:
1 videodisc (50 min.) : sd., col. ; 4 3/4 in.
Subject:
Hatha yoga.
Instructional films.
Nonfiction films.
Other Authors:
Saidman, Colleen.
Yee, Rodney.
Gaiam Americas, Inc.
Notes:
Title from sell sheet. Instructors, Colleen Saidman, Rodney Yee. Release date: Mar. 6, 2012.
Summary:
Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Join Rodney and Colleen as they embark on a journey to better health and well-being each and every day. A.M. Energize: Practice to center, enliven, and balance the mind and body. Face the day with more focus and energy. P.M. Unwind: Shake off the worries of the day and release tension. Learn to transition from the business of the day to a peaceful, restful evening.
ISBN:
0766256510
9780766256514
OCLC:
(OCoLC)758685140
UPC:
018713588180
Locations:
TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)
YEPF572 -- Marion Public Library (Marion)
XAPE737 -- Shenandoah Public Library (Shenandoah)

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