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01951aim a2200421Mi 4500 001 3A7EC12E662A11E88B2F7B1897128E48 003 SILO 005 20180602010015 007 sd fungnnmmned 008 121004s2018 counnnnb z n eng d 020 $a 1683640691 020 $a 9781683640691 028 02 $a DD36041 $b Recorded Books 040 $d SILO 050 4 $a RA781.7 $b .B763 2018 082 04 $a 613.7046 $2 23 100 1 $a Brody, Karen, $e author. 245 14 $a The daring to rest yoga nidra meditation program : $b a 40-day journey to break the cycle of fatigue and restore vitality, purpose, and power / $c Karen Brody. 250 $a Unabridged. 264 1 $a Louisville, Colo. : $b Sounds True, $c [2018] 300 $a 6 audio discs (5 hr.) : $b digital ; $c 4 3/4 in. 500 $a In container (17 cm.). 500 $a Title from container. 500 $a Compact disc. 511 0 $a Narrated by the author. 500 $a Product repackaged and distributed by Recorded Books. 520 $a When women are denied the rest they need-whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt-they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations. 650 0 $a Hatha yoga. 650 0 $a Relaxation. 650 0 $a Meditation. 650 0 $a Physical fitness $x Health aspects. 655 7 $a Audiobooks. $2 lcgft. 710 2 $a Sounds True (Firm) 710 2 $a Recorded Books, Inc. 941 $a 1 945 $a cdab 952 $l CAPH522 $d 20180602010309.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3A7EC12E662A11E88B2F7B1897128E48Initiate Another SILO Locator Search