Inside: Make mealtime sacred ; Socialize more often ; Enjoy healthier and tastier foods ; Make time for yourself ; Get out into nature ; Transform your lifestyle ; Connect with family ; Eat and drink well ; Indulge in naps.
Contents:
Contents at a Glance : Introduction -- Part 1: Getting started with the Mediterranean Lifestyle -- Part 2: Making the Mediterranean Lifestyle work for you -- Part 3: Adopting healthful cultural attitudes -- Part 4: Preparing and eating food with pleasure -- Part 5: authentic Mediterranean recipes for all occasions -- Part 6: The part of tens -- Appendix A: Metric conversion guide -- Index.
Summary:
Living the Mediterranean lifestyle isn't just for a longer and healthier life - although the Mediterranean diet has been proven to provide just that. It's also about being happier and taking advantage of life's little moments to enjoy nature, family, and company. In Mediterranean Lifestyle for Dummies, you'll learn to increase your energy and find a more peaceful attitude with practical tips that highlight the best of Mediterranean culture and lifestyle. So, dive into this book's recipes, strategies, and tricks to live your life to its fullest!
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.