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01931aam a2200313Ii 4500 001 ABD41864579C11EA884155F596128E48 003 SILO 005 20200225010124 008 160519t20172017enk b 000 0 eng d 020 $a 178028960X 020 $a 9781780289601 040 $d SILO 050 4 $a HQ755.8 $b .H38 2017 082 04 $a 649.1019 $2 23 100 1 $a Hatch, Amber, $e author. 245 10 $a Mindfulness for parents : $b finding your way to a calmer, happier family / $c Amber Hatch. 264 1 $a London : $b Watkins, an imprint of Watkins Media Limited, $c 2017. 300 $a x, 245 pages ; $c 22 cm. 504 $a Includes bibliographical references (pages [241]- 245). 505 0 $a Introduction -- Who is this book for? -- How to use this book -- Mindful parenting -- How to practise mindfulness, moment by moment -- Mindfulness in the early weeks -- Developing positive qualities -- Mindful parenting, day by day -- Keeping things simple -- Mindful speaking and listening -- Managing difficult behaviour with mindfulness -- Managing challenging feelings in ourselves -- Supporting mindful parenting through ethical living -- Introducing mindfulness to children -- Formal meditation -- Making time for formal meditation -- The importance of community -- Going on retreat -- Final thoughts. 520 $a Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. Hatch shows how you can achieve a calmer, happier and more relaxed family life using mindfulness techniques. 650 0 $a Parenting. 650 0 $a Parent and child. 650 0 $a Parents $x Psychology. 650 0 $a Attention. 650 0 $a Meditation. 941 $a 1 952 $l CAPH522 $d 20200225011207.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=ABD41864579C11EA884155F596128E48Initiate Another SILO Locator Search