234 records matched your query       

01931aam a2200313Ii 4500
001 ABD41864579C11EA884155F596128E48
003 SILO
005 20200225010124
008 160519t20172017enk      b    000 0 eng d
020    $a 178028960X
020    $a 9781780289601
040    $d SILO
050  4 $a HQ755.8 $b .H38 2017
082 04 $a 649.1019 $2 23
100 1  $a Hatch, Amber, $e author.
245 10 $a Mindfulness for parents : $b finding your way to a calmer, happier family / $c Amber Hatch.
264  1 $a London : $b Watkins, an imprint of Watkins Media Limited, $c 2017.
300    $a x, 245 pages ; $c 22 cm.
504    $a Includes bibliographical references (pages [241]- 245).
505 0  $a Introduction -- Who is this book for? -- How to use this book -- Mindful parenting -- How to practise mindfulness, moment by moment -- Mindfulness in the early weeks -- Developing positive qualities -- Mindful parenting, day by day -- Keeping things simple -- Mindful speaking and listening -- Managing difficult behaviour with mindfulness -- Managing challenging feelings in ourselves -- Supporting mindful parenting through ethical living -- Introducing mindfulness to children -- Formal meditation -- Making time for formal meditation -- The importance of community -- Going on retreat -- Final thoughts.
520    $a Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. Hatch shows how you can achieve a calmer, happier and more relaxed family life using mindfulness techniques.
650  0 $a Parenting.
650  0 $a Parent and child.
650  0 $a Parents $x Psychology.
650  0 $a Attention.
650  0 $a Meditation.
941    $a 1
952    $l CAPH522 $d 20200225011207.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=ABD41864579C11EA884155F596128E48