Includes bibliographical references (page 24) and index.
Contents:
Sleep -- Bedtime -- Brain power -- Body power -- How we grow -- Sleep stages -- Sleep cycle -- Need more sleep? -- Rested up -- Get started today.
Summary:
"Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep while offering tips to get better rest."-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.