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02771aam a2200325Ii 4500 001 0E72A45C931011EDA77ED8E82EECA4DB 003 SILO 005 20230113010104 008 180704s2019 enka b 001 0 eng d 020 $a 147296361X 020 $a 9781472963611 035 $a (OCoLC)1042351214 040 $a YDX $b eng $e rda $c YDX $d BDX $d OCLCQ $d UKMGB $d OCLCO $d OCLCF $d TOH $d ATWFP $d ZQP $d EUM $d BKL $d NZHWP $d T7L $d OCLCQ $d CMI $d EUW $d OCLCO $d OCLCA $d SPP $d SILO 050 14 $a QP263 $b .H55 2019 100 1 $a Hill, Maisie, $e author. 245 10 $a Period power : $b harness your hormones and get your cycle working for you / $c Maisie Hill. 264 1 $a London : $b Green Tree, $c 2019. 300 $a 346 pages : $b illustrations ; $c 24 cm. 504 $a Includes bibliographical references and index. 520 $a Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health. 505 00 $g p. 270. $t When things fall apart $g p. 9 -- $g Chapter 1 $t Notorious v.a.g. $g p. 11 -- $g Chapter 2 $t What that wet patch in your knickers is all about $g p. 26 -- $g Section 2 $t Cycle Strategy $g p. 47 -- $g Chapter 3 $t There will be blood (Winter) $g p. 61 -- $g Chapter 4 $t Lets get this party started (Spring) $g p. 92 -- $g Chapter 5 $t Don't stop me now (Summer) $g p. 110 -- $g Chapter 6 $t Highway to hell (Autumn) $g p. 134 -- $g Chapter 7 $t Ch-ch-ch-ch-changes $g p. 169 -- $g Section 3 $t Treat Yo'self $g p. 217 -- $g Chapter 8 $t Self-care $g p. 219 -- $g Chapter 9 $t When things fall apart $g p. 270. 650 0 $a Menstrual cycle. 650 7 $a Menstrual cycle. $2 fast $0 (OCoLC)fst01016277. 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846. 655 7 $a Self-help publications. $2 lcgft. 776 08 $i ebook version : $z 9781472963581. 941 $a 2 952 $l CBPF522 $d 20240604014301.0 952 $l HRPE845 $d 20230113010654.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0E72A45C931011EDA77ED8E82EECA4DBInitiate Another SILO Locator Search