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02290aam a2200337Ii 4500 001 B6EA588C9F4211EBBB7E29A634ECA4DB 003 SILO 005 20210417010108 008 180409t20192017txua 000 0 eng d 020 $a 1946885509 020 $a 9781946885500 035 $a (OCoLC)1030758567 040 $a YDX $b eng $e rda $c YDX $d BDX $d OCLCQ $d DPL $d OCLCF $d UKMGB $d CLE $d EB$ $d SILO 050 4 $a RM222.2 $b .J638 2019 082 0 $a 613.2/5 $2 23 100 1 $a Josefsberg, Liz, $e author. 245 10 $a Target 100 : $b the world's simplest weight-loss program in 6 easy steps / $c Liz Josefsberg, [foreword by Jennifer Hudson]. 246 3 $a Target one hundred. 250 $a First trade paperback edition 2019. 264 1 $a Dallas, TX : $b BenBella Books, Inc., $c 2019. 300 $a xii, 243 pages : $b illustrations ; $c 23 cm. 500 $a "100 grams of carbs daily; 100 minutes of stress relief weekly; 100 ounces of water daily; 100 minutes of movement weekly; 100 minutes of extra sleep weekly; 100 minutes of exercise weekly."--Cover. 520 $a "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss."--Publisher's description. 505 0 $a Getting started: the basics. Habit and environment: your secret weapon is yourself ; Introducing the six targets ; Taking aim, your ten-week plan -- Food and water. Beginning with breakfast ; Food that fuels ; Water, water, everywhere -- Exercise and movement. Exercise therapy ; Move more -- Stress and sleep. Stress less ; Sleep your way to success -- Support and technology. You need a network ; Technology is your friend -- Recipes. 650 0 $a Weight loss $v Popular works. 650 0 $a Self-care, Health $v Popular works. 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846. 700 1 $a Hudson, Jennifer, $d 1981- $e writer of foreword. 941 $a 1 952 $l HQPD845 $d 20240516014321.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B6EA588C9F4211EBBB7E29A634ECA4DBInitiate Another SILO Locator Search