Title from sell sheet. Instructors, Colleen Saidman, Rodney Yee. Release date: Mar. 6, 2012.
Summary:
Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Join Rodney and Colleen as they embark on a journey to better health and well-being each and every day. A.M. Energize: Practice to center, enliven, and balance the mind and body. Face the day with more focus and energy. P.M. Unwind: Shake off the worries of the day and release tension. Learn to transition from the business of the day to a peaceful, restful evening.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.