172 records matched your query       

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001 0B1C97A41C5511E89CD6245A97128E48
003 SILO
005 20180228010016
008 161029t20172017waua          000 0 eng d
020    $a 1943370109 (paperback)
020    $a 9781943370108 (paperback)
035    $a (OCoLC)961800711
040    $a BTCTA $b eng $c BTCTA $d YDX $d GO9 $d TDS $d IWP $d SILO
100 1  $a Bowman, Katy.
245 10 $a Move Your DNA : $b restore your health through natural movement / $c Katy Bowman ; illustrations by Jillian Nicol ; foreword by Jason Lewis.
250    $a Second edition.
264  1 $a [Place of publication not identified, WA] : $b Propriometrics Press, $c 2017.
300    $a 301 pages : $b illustrations ; $c 24 cm
500    $a Subtitle from cover.
500    $a "Expanded edition" -- Cover.
520    $a "Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.
505 0  $a Think -- Nutritious movement and diseases of captivity -- Movement, loads, and your DNA -- The difference between exercise and movement -- The heart of the matter: why we may not need "cardio" after all -- Move -- Transitioning well -- Your feet, sitting, and standing -- Mouse hands to monkey arms -- It's hard to rest in a zoo -- Walking: the specifics -- Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis -- Move more -- Alignment checks -- Exercise flows -- Walking.
650  0 $a Exercise therapy.
650  0 $a Human locomotion $x Physiological aspects.
650  0 $a Sedentary behavior $x Health aspects.
941    $a 7
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956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0B1C97A41C5511E89CD6245A97128E48
994    $a C0 $b IWP