10% happier [CD audio] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.
Format:
[CD audio] :
Edition:
Unabridged; Fifth anniversary edition.
Publisher:
Harper Audio,
Copyright Date:
2019
Description:
8 audio discs (approximately 9 hr.) : CD audio, digital ; 4 3/4 in.
Title from container. Compact discs. Read by the author.
Summary:
In this revised edition, Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.