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04915aam a2200505 i 4500 001 C1D858C0B81211E9A4E5754297128E48 003 SILO 005 20190806010914 008 190415s2019 nyua b 001 0 eng 010 $a 2019009790 020 $a 1462540112 020 $a 9781462540112 020 $a 1462540104 020 $a 9781462540105 035 $a (OCoLC)1076807826 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d SILO 042 $a pcc 050 00 $a BF637.S4 $b F4275 2019 082 00 $a 158.1/3 $2 23 084 $a REL019000 $a MED105000 $a SOC025000 $a REL019000 $2 bisacsh 100 1 $a Feldman, Christina $e author. 245 10 $a Mindfulness : $b ancient wisdom meets modern psychology / $c Christina Feldman, Willem Kuyken ; foreword by Zindel V. Segal. 264 1 $a New York, NY : $b The Guilford Press, $c [2019] 300 $a xx, 284 pages ; $c 23 cm 520 $a "How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.Initiate Another SILO Locator Search
"-- $c Provided by publisher. 520 $a "Subject Areas/Keywords: mindfulness meditation, insight meditation, mindfullness, teachers, contemplative practices, training programs, manuals, self-compassionate, lovingkindness, self-acceptance, Buddhist psychology, dharma, Buddhism, cognitive-behavioral therapy, self-soothe, self-soothing, exercises, practices, body scan, clients, patients, psychotherapy, emotional healing, personal development, personal growth, psychoeducation, gratitude journals, gratitude journaling, gratitude practices, interventions, trauma, chronic pain, depression, addictions, Jon Kabat-Zinn, practicing mindfulness, mindfulness and psychological science, mindfulness in clinical psychology, incorporating mindfulness into therapy, mindfulness-based approaches, mindfulness courses, mindfulness classes, anxiety disorders DESCRIPTION How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 500 $a Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index. 650 0 $a Self-actualization (Psychology) 650 0 $a Mindfulness (Psychology) 650 0 $a Self-acceptance. 650 7 $a PSYCHOLOGY / Psychotherapy / General. $2 bisacsh 650 7 $a MEDICAL / Psychiatry / General. $2 bisacsh 650 7 $a SOCIAL SCIENCE / Social Work. $2 bisacsh 650 7 $a RELIGION / Counseling. $2 bisacsh 650 7 $a Mindfulness (Psychology) $2 fast $0 (OCoLC)fst01921242 650 7 $a Self-acceptance. $2 fast $0 (OCoLC)fst01111471 650 7 $a Self-actualization (Psychology) $2 fast $0 (OCoLC)fst01111481 700 1 $a Kuyken, W. $q (Willem), $d 1968- $e author. 941 $a 3 952 $l PQAX094 $d 20231214015210.0 952 $l OPAX566 $d 20200923010140.0 952 $l USUX851 $d 20190806080747.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C1D858C0B81211E9A4E5754297128E48 994 $a 92 $b IWA