disc 1. Power Pilates ; Step strength & core ; Boot camp ; Stability ball strong ; Pilates floor workout ; Streng & balance ; Total body on the ball -- disc 2. Senior strong ; Step & ball & kettle ball ; Upper body condition ; Total body challenge ; Pilates with weights.
Summary:
Theresa Rowe encourages viewers to look to God for strength as she teaches a series of inspiring workouts for every level of fitness. Her desire is to share the natural progression weaving faith and fitness together.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.