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01815aam a2200337 i 4500 001 BC3673B0AAD011EE853AF3262BECA4DB 003 SILO 005 20240104011316 008 230421t20232023enka b 001 0 eng d 020 $a 1915087473 020 $a 9781915087478 040 $d SILO 050 4 $a RC480.53 $b .D43 2023 082 04 $a 616.89 $2 23 100 1 $a De Botton, Alain, $e author. 245 12 $a A therapeutic journey : $b lessons from The School of Life / $c Alain De Botton. 264 1 $a London : $b The School of Life, $c 2023. 300 $a 371 pages : $b illustrations ; $c 23 cm. 504 $a Includes bibliographical references and index. 505 0 $a Challenge -- Love -- Art -- Freedom -- Hope. 520 $a "A Therapeutic Journey is a collection of essays about mental challenge and health. Written with kindness, knowledge and sympathy, it is a practical guide to well-being and a source of consolation and companionship in what might be some of our loneliest, most anguished moments. Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties."--Publisher's website. 650 0 $a Mental illness $v Popular works. 650 0 $a Mental health $v Popular works. 650 0 $a Self-care, Health $v Popular works. 650 0 $a Mental illness. 650 0 $a Mentally ill $x Attitudes. 650 0 $a Adaptability (Psychology) 941 $a 2 952 $l XXPH787 $d 20240403015625.0 952 $l CAPH522 $d 20240104011819.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BC3673B0AAD011EE853AF3262BECA4DBInitiate Another SILO Locator Search