822 records matched your query
02816aam a2200541 i 4500 001 806728BC593911EF97E47FEE27ECA4DB 003 SILO 005 20240813010059 008 200604s2021 njua e f 001 0 eng d 020 $a 1119757320 020 $a 9781119757320 035 $a (OCoLC)1156375682 040 $a YDX $b eng $e rda $c YDX $d BDX $d LIV $d APL $d OCLCO $d OCLCF $d TP7 $d UAP $d OCLCO $d NZAUC $d AHH $d OCLCO $d OCL $d OCLCO $d QW5 $d SILO 060 $a QT 261 082 04 $a 613.7/10284 $2 23 100 1 $a Ryan, Mike D., $e author. 245 10 $a Foam rolling / $c by Mike D. Ryan, PT, ATC. 246 3 $a Foam rolling for dummies 264 1 $a Hoboken, NJ : $b John Wiley & Sons, Inc., $c [2021] 300 $a xiii, 410 pages : $b color illustrations ; $c 24 cm 490 1 $a For dummies 500 $a "Learning made easy" -- Cover. 500 $a "Improve mobility, relieve pain, and prevent injuries ; 56 targeted treatments to enhance muscle performance ; Regain range of motion and unluck muscles" -- Cover. 504 $a Includes index. 505 0 $a Getting started with rolling -- Rolling the right way -- Meeting the muscles you're rolling over, and more -- Unlocking tight muscle and fascia with rollers -- Workouts, stretches, injury management, and injury prevention with rollers -- The part of tens. 520 $a "Whether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, painful muscles and joints can improve your life"--Back cover. 650 0 $a Foam rollers (Exercise equipment) 650 0 $a Exercise. 650 12 $a Athletic Injuries $x therapy 650 12 $a Exercise Therapy $x methods 650 22 $a Sports Medicine $x methods 650 2 $a Exercise 650 6 $a Exercice. 650 7 $a Exercise. $2 fast $0 (OCoLC)fst00917991 650 7 $a Foam rollers (Exercise equipment) $2 fast $0 (OCoLC)fst01765134 655 2 $a Handbook 655 2 $a Pictorial Work 655 7 $a handbooks. $2 aat 655 7 $a manuals (instructional materials) $2 aat 655 7 $a illustrated books. $2 aat 655 7 $a Illustrated works. $2 fast $0 (OCoLC)fst01423873 655 7 $a Handbooks and manuals. $2 fast $0 (OCoLC)fst01423877 655 7 $a Handbooks and manuals. $2 lcgft 655 7 $a Illustrated works. $2 lcgft 830 0 $a --For dummies. 941 $a 1 952 $l GHPD771 $d 20240813012743.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=806728BC593911EF97E47FEE27ECA4DBInitiate Another SILO Locator Search