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02782cam a22003974a 4500 001 89193EC82B0A11DE8AF32708A8D7520A 003 SILO 005 20201027010837 008 050517s2006 nyua b 001 0 eng 010 $a 2005014313 020 $a 9780071463874 (alk. paper) 020 $a 0071463879 (alk. paper) 040 $a DLC $c DLC $d SILO $d BAKER $d VP@ $d QBX $d BTCTA $d YDXCP $d IWV $d SILO 042 $a pcc 050 00 $a RA645.C3 $b C654 2006 082 00 $a 616.99/449 $2 22 100 1 $a Conley, Edward J. 245 1 $a The breast cancer prevention plan : $b 20 proven steps for reducing your breast cancer risk / $c Edward J. Conley. 260 $a New York : $b McGraw-Hill, $c c2006. 300 $a ix, 198 p. : $b ill. ; $c 21 cm. 504 $a Includes bibliographical references (p. 178-188) and index. 505 0 $a Introduction -- Step 1: assess your genetic risk -- Step 2: know your estrogen quotient -- Step 3: learn about estriol (e3): the safer estrogen -- Step 4: find out your estrogen metabolites index (emi) -- Step 5: increase your intake of i3c and dim: nature's secret weapon -- Step 6: use phytoestrogens to protect you from breast cancer -- Step 7: consider taking black cohosh: nature's symptom fighter -- Step 8: find out if progesterone is right for you -- Step 9: get more of the super vitamin e that can reduce breast cancer -- Step 10: discover curcumin: nature's anitcancer secret agent -- Step 11: make the most of melatonin, nature's cancer preventing hormone -- Step 12: reduce your risk with other nutrients -- Step 13: avoid those chemicals that cause breast cancer -- Step 14: raise your b12 and folate levels -- Step 15: strengthen your cancer-fighting immune cells -- Step 16: detoxify to reduce your breast cancer risk -- Step 17: eating right to reduce risk -- Step 18: determine if serms are right for you -- Step 19: start exercising to lower your risk -- Step 20: putting it all together -- Resources. 650 0 $a Breast $x Prevention $x Prevention $v Popular works. 650 0 $a Breast $x Risk factors $x Risk factors $v Popular works. 650 0 $a Middle-aged women $x Health and hygiene $v Popular works. 856 41 $3 Table of contents only $u http://www.loc.gov/catdir/toc/ecip0512/2005014313.html 856 42 $3 Contributor biographical information $u http://www.loc.gov/catdir/enhancements/fy0634/2005014313-b.html 856 42 $3 Publisher description $u http://www.loc.gov/catdir/enhancements/fy0634/2005014313-d.html 941 $a 5 952 $l CWPB586 $d 20160309012256.0 952 $l XJPC657 $d 20150214081503.0 952 $l YKPE532 $d 20130314032739.0 952 $l YAPC771 $d 20090701080000.0 952 $l CAPH522 $d 20090701080000.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=89193EC82B0A11DE8AF32708A8D7520A 994 $a 02 $b IWVInitiate Another SILO Locator Search