The Locator -- [(title = "Diet and exercise")]

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Title:
Cardio kickbox [videorecording] : Jillian Michaels, the biggest winner! : how to win by losing.
Format:
[videorecording] :
Publisher:
Genius Entertainment,
Copyright Date:
c2005
Description:
1 videodisc (25 min.) : sd., col. ; 4 3/4 in.
Subject:
Physical fitness.
Exercise.
Weight loss.
Physical fitness.
Exercise.
Weight loss.
Instructional videos.
Instructional.
Other Authors:
Michaels, Jillian.
Genius Entertainment (Firm)
Notes:
"Includes 6-week bikini workout, diet and exercise logs, nutrition tips and recipes and more". Jillian Michaels, instructor.
Summary:
Cardio kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training.
OCLC:
(OCoLC)64224184
UPC:
796019766890
Locations:
CDPF771 -- Clive Public Library (Clive)
CVPA586 -- Letts Public Library (Letts)
GOPG641 -- Marshalltown Public Library (Marshalltown)
GPPC641 -- Gutekunst Public Library (State Center)
GDPF771 -- Urbandale Public Library (Urbandale)

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