25 records matched your query
02614aam a2200337 i 4500 001 762FFD2C856211E2A2BF01BBDAD10320 003 SILO 005 20130305010052 008 120914s2013 nyu b 001 0 eng 010 $a 2012029938 020 $a 1936303493 (pbk.) 020 $a 9781936303496 (pbk.) 040 $d SILO 042 $a pcc 050 00 $a RM222.2 $b .S889 2013 082 00 $a 613.2/5 $2 23 100 1 $a Suszynski, Marie Elaina. 245 10 $a But I'm hungry! : $b 2 steps to beating hunger and losing weight forever / $c by Marie Suszynski and Crystal Petrello, MS, RD ; edited by Sue Mellen. 260 $a New York : $b demosHealth, $c [2013] 300 $a xiii, 282 pages ; $c 23 cm. 504 $a Includes bibliographical references and index. 505 0 $a Part I: Learn. Decoding hunger ; What your body needs vs. what you think it needs ; What satisfaction feels like ; Throwing exercise into the mix ; Revving up for weight loss ; Set your mind on weight loss ; Your weight-loss toolbox -- Part II. Live. Satisfaction solution: eat five times a day ; Satisfaction solution: combining carbs with protein or fat ; Satisfaction solution: protein ; Satisfaction solution: fat ; Satisfaction solution: fiber ; Satisfaction solution: water ; Satisfaction solution: de-stress ; Satisfaction solution: sleep ; Going the long haul. 520 $a "You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable. It doesn't have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution." The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living"-- $c Provided by publisher. 650 0 $a Weight loss. 650 0 $a Reducing diets. 700 1 $a Petrello, Crystal. 700 1 $a Mellen, Sue. 941 $a 2 952 $l YEPF572 $d 20200204054749.0 952 $l TYPH572 $d 20200110040549.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=762FFD2C856211E2A2BF01BBDAD10320Initiate Another SILO Locator Search