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02168aam a2200361 i 4500 001 92065C28E32E11EDB38E8FA33FECA4DB 003 SILO 005 20230425010051 008 220614s2022||||||||||||||||||||||||eng|u 020 $a 1638788863 020 $a 9781638788867 035 $a (OCoLC)1329439913 040 $d TxAuBib $e rda $d SILO 100 1 $a McGuire, Mel,. 245 1 $a Bodyweight training over 40 : $b build strength, balance, and flexibility with zero equipment /|cMel McGuire ; illustrations by Mat Edwards. 246 3 $a Bodyweight training over forty. 264 1 $a Oakland, CA : $b Rockridge Press, $c [2022] 300 $a 172 pages : $b color illustrations ; $c 24 cm. 504 $a Includes bibliographical references and index. 520 $a "Build strength at every age with at-home bodyweight training. Maintaining body strength is a key component of staying healthy throughout your life--and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. Stay safe and get maximum results--Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move. No equipment required--Execute these exercises without any fancy gym gear or machines. All you need is some space to move--and maybe a wall or chair for balance. Total body wellness--Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best."--Amazon.com. 541 $d 20221010. 650 1 $a Exercise. 650 7 $a Physical fitness. 650 14 $a Muscles. 650 $a Muscle strength. 650 $a Middle aged persons $x Physical fitness. 650 $a Physical fitness for middle-aged persons. 650 4 $a Bodybuilding. 650 4 $a Bodybuilding. $x Training. 941 $a 2 952 $l YEPF572 $d 20231012023526.0 952 $l SPPE104 $d 20230425011301.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=92065C28E32E11EDB38E8FA33FECA4DBInitiate Another SILO Locator Search