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02475aim a22004095a 4500 001 52926CA8079911EB91AE0FFD35ECA4DB 003 SILO 005 20201006010026 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 200809s2020 xxunnn es z n eng d 020 $a 1662021720 (sound recording : hoopla Audio Book) 020 $a 9781662021725 (sound recording : hoopla Audio Book) 028 42 $a MWT13486188 040 $a Midwest $e rda $d SILO 082 00 $a 641.3/02 $2 23 100 1 $a Sacks, Stefanie. 245 10 $a What the fork are you eating? : $b an action plan for your pantry and plate $h [electronic resource] / $c Stefanie Sacks, MS, CNS, CDN. 250 $a Unabridged. 264 1 $a [United States] : $b Dreamscape Media, LLC, $c 2020. 300 $a 1 online resource (1 audio file (8hr., 13 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Stefanie Sacks, Ms, Cns, Cdn. 520 $a When your groceries are labeled "low-fat," "sugar-free," and even "natural" and antibiotic-free, it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental PDF is included with this audiobook. Copy and paste the following link into your browser to retrieve downloadable PDF: https://files.dreamscape.media/pdf/whattheforkareyoueating_supplemental.pdf 538 $a Mode of access: World Wide Web. 650 0 $a Natural foods. 650 0 $a Grocery shopping. 650 0 $a Food additives. 650 0 $a Nutrition. 700 1 $a Sacks, Ms, Cns, Cdn, Stefanie. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/13486188?utm_source=MARC $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/dsa_9781662021725_180.jpeg 941 $a 1 952 $l CDPF771 $d 20201104010352.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=52926CA8079911EB91AE0FFD35ECA4DBInitiate Another SILO Locator Search