"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover. "INCLUDES downloadable audio exercises for better sleep"--Front cover. Includes bibliographical references.
Contents:
Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep reatriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your throughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.