Yoga Nidra : the art of transformational sleep / Restore your health, reshape your life and change your destiny...Kamini Desai, PhD / inspired by the Teachings of Yogi Amrit Desai.
"Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six tools of Yoga Nidra." -- back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.