310 records matched your query       

01903aam a2200313Ia 4500
001 C91E50A0C35D11E6B5601995DAD10320
003 SILO
005 20161216010113
008 151010t20162016caua   e b    000 0 eng d
020    $a 1626253439 (pbk.)
020    $a 9781626253438 (pbk.)
035    $a (OCoLC)923795404
040    $a BTCTA $b eng $c BTCTA $d YDXCP $d BDX $d OCLCQ $d WYZ $d IFK $d MR0 $d WIVLS $d CZA $d JOZ $d SILO
100 1  $a Ehrnstrom, Colleen, $e author.
245 10 $a End the insomnia struggle : $b a step-by-step guide to help you get to sleep and stay asleep / $c Colleen Ehrnstrom, Alisha L. Brosse.
264  1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2016]
300    $a iv, 221 pages ; $c 26 cm
500    $a "A proven program to address your unique sleep problems using CBT & ACT"-- Front cover.
500    $a "INCLUDES downloadable audio exercises for better sleep"--Front cover.
504    $a Includes bibliographical references.
505 0  $a Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep reatriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your throughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words.
700 1  $a Brosse, Alisha L., $e author.
941    $a 5
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952    $l SIPD314 $d 20230201013142.0
952    $l GEPG771 $d 20210722053659.0
952    $l TDPH826 $d 20161216014638.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C91E50A0C35D11E6B5601995DAD10320