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03081cam a22003978a 4500 001 012601F82B0611DE80C1F007A8D7520A 005 20181009010727 008 040115s2004 ilu b 001 0 eng 010 $a 2004001037 020 $a 9781402202599 (alk. paper) 020 $a 1402202598 (alk. paper) 035 $a (OCoLC)54066255 040 $a DLC $c DLC $d SILO $d SILO 050 00 $a RG186 $b .S699 2004 082 00 $a 618.1/75 $2 22 100 1 $a Speller, Marsha Lynn. 245 1 $a The menopause answer book : $b treatments and solutions for your unique symptoms / $c by Marsha Lynn Speller. 260 $a Naperville, Ill. : $b Sourcebooks, $c 2004. 263 $a 0405 300 $a p. cm. 504 $a Includes bibliographical references and index. 505 0 $a Pt. I. How hormones work -- Getting personal -- In the beginning -- The normal menstrual cycle -- The power of estrogen -- The effect of estrogen on the body's organs -- Estrogen withdrawal -- Postpartum blues and pms -- Pt. II. The individual is the context -- Introduction -- Your medical history -- Laboratory tests and screening examinations -- Recommended tests and screenings -- Early history counts -- Pt. III. How's your health? -- Disease risk assessment and the rating system -- Obesity -- Heart disease, hypertension and hypercholesterolemia -- Urogenital dysfunction (urinary tract and vaginal atrophy) -- Osteopenia and osteoporosis -- Thyroid disease -- Type II diabetes (adult onset) -- Osteoarthritis -- Cancer (breast, colon, uterine, and lung) -- Alzheimer's disease -- Stress and depression -- Pt. IV. To be or not to be on HRT -- First thoughts -- Is it safe for me? -- Recent research findings and controversies -- What products are out there? -- Your initial evaluation and follow-up for HRT -- A first look at alternatives to HRT -- Pt. V. Alternatives -- What is meant by "alternatives," or CAM (complementary alternative -- Medicine) -- Smoking -- Alcohol, soda, and caffeine -- Vitamins and mineral supplements -- Food basics: protein, carbs, fats, fiber, and water -- Phytoestrogens -- Weight gain and loss -- Dieting and exercise -- A reference guide to improving your health -- The sane approach to developing your map (menopause action plan) -- Pt. VI. The map -- Completing the menopause action plan -- Pt. 1. My current symptoms -- Pt. 2. My medical history -- Pt. 3. My disease risks -- Pt. My HRT assessment -- Pt. 5. My lifestyle. 650 0 $a Menopause. $v popular works. 650 0 $a Middle aged women $x Health and hygiene. $v Popular works. 856 41 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip0413/2004001037.html 939 $a 5056945 941 $a 7 952 $l CJPC482 $d 20240202015454.0 952 $l NHPD993 $d 20201013094506.0 952 $l MBPE423 $d 20201013050615.0 952 $l DZPB423 $d 20201013040850.0 952 $l YGPC162 $d 20170328021004.0 952 $l KWPE446 $d 20150409074739.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=012601F82B0611DE80C1F007A8D7520A 994 $a 02 $b UIB 952 $l FBPC124 $m 618.1 SPE $d 20090701080000.0Initiate Another SILO Locator Search