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02847aam a2200421 i 4500 001 6D01477AE59011E4B87737CBDAD10320 003 SILO 005 20150418010117 008 140508s2014 nyu b 001 0 eng 010 $a 2014017569 020 $a 146250938X (paperback) 020 $a 9781462509386 (paperback) : 020 $a 1462515509 (hardcover : alk. paper) 020 $a 9781462515509 (hardcover : alk. paper) 035 $a (OCoLC)863200840 040 $a DLC $b eng $e rda $c DLC $d YDXCP $d BTCTA $d BDX $d UKMGB $d OCLCF $d RIOSL $d VP@ $d LTSCA $d OCLCO $d SILO 042 $a pcc 050 00 $a RC537 $b .C527 2014 060 4 $a WM 171 $b C592m 2014 082 00 $a 616.85/27 $2 23 084 $a SOC025000 $a SEL020000 $a MED102000 $a SOC025000 $2 bisacsh 100 1 $a Clark, David A., $d 1954- $e author. 245 14 $a The mood repair toolkit : $b proven strategies to prevent the blues from turning into depression / $c David A. Clark, PhD. 260 $a New York : $b The Guilford Press, $c 2014 300 $a xii, 292 pages ; $c 25 cm 520 $a "Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"-- $c Provided by publisher. 504 $a Includes bibliographical references (pages 279-284) and index. 500 $a 1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References. 650 0 $a Depression, Mental $x Treatment $v Popular works. 650 0 $a Affective disorders $x Treatment $v Popular works. 941 $a 5 952 $l KAPF566 $d 20230331012541.0 952 $l PNAX964 $d 20200829013142.0 952 $l YEPF572 $d 20200204075624.0 952 $l TYPH572 $d 20200110061542.0 952 $l YSPD232 $d 20150630012311.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6D01477AE59011E4B87737CBDAD10320 994 $a C0 $b IWRInitiate Another SILO Locator Search