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02045aam a2200277 i 4500 001 703CD8B2B41E11E4B48B3FA5DAD10320 003 SILO 005 20150214010840 008 140812s2014 cau 000 0 eng 010 $a 2014032382 020 $a 1937006859 020 $a 9781937006853 035 $a (OCoLC)871789321 040 $a DLC $e rda $b eng $c DLC $d IG# $d YDXCP $d BTCTA $d BDX $d SILO 100 0 $a NhaÌÌt HaÌ£nh, $c ThiÌch, $e author. 245 10 $a No mud, no lotus : $b the art of transforming suffering / $c Thich Nhat Hanh. 264 1 $a Berkeley, California : $b Parallax Press, $c [2014] 300 $a 124 pages ; $c 21 cm. 520 $a "The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness"-- $c Provided by publisher. 650 0 $a Suffering $x Buddhism. $x Buddhism. 650 0 $a Spiritual life $x Buddhism. 941 $a 3 952 $l USUX851 $d 20221103012759.0 952 $l TYPH572 $d 20220630014725.0 952 $l GUPF501 $d 20181005010342.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=703CD8B2B41E11E4B48B3FA5DAD10320Initiate Another SILO Locator Search