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02976aam a2200541 i 4500 001 E7EAF88EC26111EE8AAD6E6423ECA4DB 003 SILO 005 20240203010021 008 230129s2023 enka 0|1 0 eng d 020 $a 9781800652668 020 $a 1800652666 035 $a (OCoLC)1362865213 040 $a YDX $b eng $e rda $c YDX $d BDX $d UKMGB $d WIM $d OCLCF $d OCLCO $d SILO 082 04 $a 155.8948 $2 23 082 04 $a 613 $2 23 100 1 $a Carlsson, Elisabeth, $e author. 245 14 $a The book of Nordic self-care : $b find peace and balance through seasonal rituals, connecting with nature, mindfulness practices, and more / $c Elisabeth Carlsson. 264 1 $a London : $b CICO Books, an imprint of Ryland, Peters & Small Ltd., $c 2023 300 $a 144 pages : $b illustrations (color) ; $c 21 cm 505 0 $a Natural health and beauty -- Nourishing food for all seasons -- Nature and forest -- The home and seasonal living -- A balanced life: Nordic mindfulness. 520 $a The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life. 500 $a Includes index. 650 0 $a Self-care, Health. 650 0 $a Conduct of life. 650 0 $a Beauty, Personal. 650 0 $a Seasonal cooking. 650 0 $a Peace of mind. 650 0 $a National characteristics, Scandinavian. 650 2 $a Self Care 650 6 $a AutotheÌrapie. 650 6 $a Morale pratique. 650 6 $a Cuisine saisonnieÌre. 650 6 $a TranquilliteÌ d'esprit. 650 6 $a Scandinaves. 650 7 $a ethics (philosophical concept) $2 aat 650 7 $a Conduct of life $2 fast 650 7 $a National characteristics, Scandinavian $2 fast 650 7 $a Peace of mind $2 fast 650 7 $a Self-care, Health $2 fast 655 7 $a recipes. $2 aat 655 7 $a Recipes. $2 lcgft 655 7 $a Recettes. $2 rvmgf 776 08 $i ebook version : $z 9781800652897 941 $a 2 952 $l GDPF771 $d 20240409012644.0 952 $l SAPG074 $d 20240224010925.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E7EAF88EC26111EE8AAD6E6423ECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search