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03891aam a2200613 i 4500 001 BA2B45CA16E511E49144FDF1DAD10320 003 SILO 005 20240614012153 008 140108s2014 nyua b 001 0 eng 010 $a 2014000413 020 $a 1137278994 (pbk.) 020 $a 9781137278999 (pbk.) 035 $a (OCoLC)860395380 040 $a DLC $e rda $b eng $c DLC $d IG# $d YDXCP $d BTCTA $d BDX $d UKMGB $d AZT $d ABG $d ZHB $d SILO 050 00 $a QP301 $b .L625 2014 082 00 $a 613.7/1 $2 23 084 $a HEA010000 $a HEA010000 $2 bisacsh 100 1 $a Levine, James A., $e author. 245 10 $a Get up! : $b why your chair is killing you and what you can do about it / $c James A. Levine, MD, PHD. 250 $a First edition. 264 1 $a New York, NY : $b Palgrave Macmillan, $c 2014. 300 $a vi, 234 pages : $b illustrations ; $c 21 cm 504 $a Includes bibliographical references (pages [207]-226) and index. 520 $a "That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives"-- $c Provided by publisher. 520 $a "From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle"-- $c Provided by publisher. 505 0 $a The chairman's rise to power. In the beginning ; Feed me, move me ; The brain strain ; Despite your chair, you are an individual -- The chairman's curse. The chair-cursed body ; The chair-cursed mind ; The chair-cursed car ; The chairman's vision -- Oust the chairman : the solution revolution. Solutions : why do we need them? ; Invent! Underwear solutions ; Work! Office solutions ; Learn! Education solutions ; GET UP!, Step 1 : get personal! ; GET UP!, Step 2 : plan! ; GET UP!, Step 3 : weapons! ; GET UP!, Step 4 : play! : the pulse of creativity ; Defeat the chairman : end lethal sitting. 650 0 $a Exercise. 650 0 $a Self-care, Health. 650 0 $a Lifestyles. 650 7 $a SCIENCE / Life Sciences / Anatomy & Physiology (see also Life Sciences / Human Anatomy & Physiology). $2 bisacsh 650 7 $a HEALTH & FITNESS / Healthy Living. $2 bisacsh 941 $a 20 952 $l HMPB845 $d 20230519011006.0 952 $l SIPD314 $d 20230201013438.0 952 $l FXPH314 $d 20220909033937.0 952 $l LAPH975 $d 20220804022310.0 952 $l BVPE851 $d 20220728020631.0 952 $l GEPG771 $d 20210722043352.0 952 $l YEPF572 $d 20200204074059.0 952 $l TYPH572 $d 20200110060013.0 952 $l TOPB062 $d 20190501011552.0 952 $l MGPD463 $d 20180718023725.0 952 $l MBPE423 $d 20180717034523.0 952 $l GDPF771 $d 20170418102909.0 952 $l D8PD522 $d 20160407023408.0 952 $l EZPE755 $d 20150911121758.0 952 $l YTPG232 $d 20150514030133.0 952 $l TCPG826 $d 20150514014111.0 952 $l JLPF081 $d 20150303021804.0 952 $l PNAX964 $d 20150221025448.0 952 $l YSPD232 $d 20141223010617.0 952 $l RQPC397 $d 20141101010320.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BA2B45CA16E511E49144FDF1DAD10320 994 $a C0 $b IW9Initiate Another SILO Locator Search