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03890aam a2200457 i 4500 001 EA227FD4214711EEBC7340321FECA4DB 003 SILO 005 20230713010558 008 220811s2022 caua b 000 0 eng 010 $a 2022029861 020 $a 1684039886 020 $a 9781684039883 035 $a (OCoLC)1292348973 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d MNM $d IUO $d GPM $d YDX $d SILO 042 $a pcc 050 00 $a RC489.A32 $b P39 2022 082 00 $a 616.85/21008996073 $2 23/eng/20220816 084 $a PSY045070 $a PSY045070 $2 bisacsh 100 1 $a Payne, Jennifer Shepard, $e author. 245 10 $a Out of the fire : $b healing Black trauma caused by systemic racism using acceptance and commitment therapy / $c Jennifer Shepard Payne, PhD, LCSW. 264 1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2022] 300 $a viii, 186 pages : $b illustrations ; $c 23 cm 504 $a Includes bibliographical references. 520 $a "Black Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Black clinician and professor, Jennifer Shepard Payne, provides culturally tailored skills grounded in acceptance and commitment therapy (ACT) to meet the specific needs of Black readers dealing with trauma due to systemic racism, so they can live their life fully aware and in tune with their own values"-- $c Provided by publisher. 520 $a "Learn to pull yourself out of the fire of pain and live a life of meaning and purpose.As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you.In Out of the Fire, Black clinician and professor, Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you read, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole.Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve"-- $c Provided by publisher. 650 0 $a Acceptance and commitment therapy. 650 0 $a Racism $x Psychological aspects. 650 0 $a African Americans $x Psychology. 650 0 $a Post-traumatic stress disorder $x Treatment. 650 7 $a SELF-HELP / Post-Traumatic Stress Disorder (PTSD) $2 bisacsh 650 7 $a PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT) $2 bisacsh 650 7 $a Acceptance and commitment therapy. $2 fast $0 (OCoLC)fst01739189 650 7 $a African Americans $x Psychology. $2 fast $0 (OCoLC)fst00799664 650 7 $a Post-traumatic stress disorder $x Treatment. $2 fast $0 (OCoLC)fst01072780 650 7 $a Racism $x Psychological aspects. $2 fast $0 (OCoLC)fst01086630 776 08 $i Online version. $a Payne, Jennifer Shepard. $t Out of the Fire. $d Oakland : New Harbinger Publications, 2022 $z 9781684039890 $w (OCoLC)1350686539 941 $a 2 952 $l UQAX771 $d 20231021031927.0 952 $l PLAX964 $d 20230718100406.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=EA227FD4214711EEBC7340321FECA4DB 994 $a 92 $b IOHInitiate Another SILO Locator Search