You will get through this : a mental health first-aid kit : help for depression, anxiety, grief, and more / Julie Radico, PsyD, ABPP, Charity O'Reilly, LPC, Nicole Helverson, PsyD.
"An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.