Includes bibliographical references (pages 397-402) and index.
Contents:
Introduction -- The foundations of good health -- Remedies for holistic healing -- Conclusion: Extinguish the flames and take back control!
Summary:
The number of adults and children with chronic health conditions continues to grow at an alarming rate. Saeed offers easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. She covers the foundations of good health like digestive health and detoxification, and the Four Big S's (stress management, sleep strategies, social and spiritual health), along with disease-specific alternative and holistic remedies to achieve lasting good health and wellness.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.