"Includes meal plans based on the TLC diet"--Cover. Includes index.
Contents:
Introduction -- Food is medicine -- Super smoothies and drinks -- Breakfast and brunch -- Handy snacks on the go -- Weekday lunches -- Quick dinners -- Weekend wonders -- Dips, small plates, and sides -- Salads -- Soups and stews -- Sweet treats -- Sauces, spreads, and condiments -- Start here: 2-week eating plan.
Summary:
"Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes"-- Amazon. Is your healthcare professional concerned about your high blood cholesterol levels? Are you worried about excess weight? Or perhaps you are simply looking for a healthier lifestyle. Livesey shares recipes for tasty dishes that focus on a rainbow of vegetables and fruits, healthy fats, and protein-rich foods. She explains the role of cholesterol in heart disease, and how making lifestyle changes like cutting excessive sugar and salt intake can improve your health. You don't have to sacrifice delicious foods to be healthy! -- adapted from back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.