143 records matched your query       

02047aam a2200313 i 4500
001 E19D9E9C5B3C11ED8F2A915D41ECA4DB
003 SILO
005 20221103010037
008 201122s2020||||||||||||||||||||||||eng|u
020    $a 1647398177
020    $a 9781647398170
035    $a (OCoLC)1223289900
040    $d TxAuBib $e rda $d SILO
100 1  $a Lazarus, Sophie A.,.
245 1  $a Mindfulness meditations for depression : $b 100 practices for solace and self-compassion / $c Sophie A. Lazarus, PhD.
246 3  $a Mindfulness meditations for depression : $b one hundred practices for solace and self-compassion.
264  1 $a Emeryville, CA :  $b Rockridge Press,  $c [2020]
300    $a xii, 184 pages ; $c 21 cm.
504    $a Includes bibliographical references (pages 173-177) and index.
520    $a "Practice self-compassion with 100 mindfulness meditations for depression. The unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. Explore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief."--Publisher's description.
541    $d 20220711.
650    $a Mindfulness-based cognitive therapy.
650    $a Meditation $x Therapeutic use.
650    $a Mindfulness (Psychology.)
650    $a Depression, Mental $x Treatment.
655  7 $a Self-help publications.
941    $a 1
952    $l FPPC224 $d 20221103011016.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E19D9E9C5B3C11ED8F2A915D41ECA4DB